160 boot camp exercise ideas

160 boot camp exercise ideas

February 20, 2017 Boot It Fitness Exercises Fitness 0

Check out this awesome video that John and I put together at Boot It Fitness HQ. 160 exercise ideas that we use day in and day out at our group training sessions.

Warm Up
Legs – Bodyweight 
Upper – Bodyweight
Core – Bodyweight
Dynamic – Bodyweight
Pairs – Bodyweight
Kettlebells
Boot Bags

 

Comments